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Historical Tantra can be very confusing. In the sense of being a document, a tantra is one of many different writings or scriptures. You...

Tantra is a vast subject. Scholars are still unsure if tantra arose from yoga or yoga developed from tantra. In either case, it was part of

When I teach a class in tantra yoga, people are always startled by the fact that tantra yoga has no rules. There is no asana. There is no...

If you want an integrated life, at some point you must integrate your understanding of the objective world with your own subjective insight.

This meditation is simple. It involves using the breath to expand each of the energy centers, or chakras, in the body. There is no one...

Millions of people around the world meditate. From simple breathing exercises to elaborate visualizations, meditation is an attempt to...